NRG

*7/12/25 shield head wind for me 2nd half of bridge;

*18/10/25 Both involve NRG more, hosting Thursday runs, not plan for 2nd kid;

*18/10/25 Volunteering the morning while speaking of running more as seemed more time;

*18/10/25 Story of a bad face injury of black eyes still from a trial fall at Ferndale park 6w ago;

*30/9/25 Carol cheered me on as I took over her;

*30/9/25 Shared her sporting on volleyball, netball, swimming, running;

*30/9/25 Life with council is ok but shows signs of interest else where;

*30/9/25 Commented the kid of his ever growing statue, taller stronger faster;

*27/4/24 ParkRun-Nth as missed NRG early session, no plan 6foot 2024 as 2023 was reluctant won lottery ticket for his 2nd;

*31/10/23 As she joging pass, overheard comments of me been hasher once;

*11/3/23 Potential return of Scotland for PHD, related to spiritual excercise on mental health;

*22/1/22 Introduced me to Matt, runner fellow, the young NRG runner, home in GoreHill, had whole family at PR-Nth and included me in their photo;

*5/6/21 Training for 1/2 GoldCoast, otherwise be ParkRun next week;

*6/3/21 NSW Health consulting job require office attendance full-time at St Leonards, won Sam on PR two consecutive times, both turned vegetarian since 2020;

*6/3/21 Few niggles and managing PF last season, training regime work towards UTA50 soon to happen;

*28/10/20 Not eating red meat since mad cow disease;

*13/9/20 Moved to Artarmon, made the chocolate cake for celebrate;

*26/8/20 Feeling good to be around, struggling to keep up with the crew;

*4/1/20 XmasNY in Perth at Shallon’s parents house with pool, ankle recovering still, cannot push over 5k25’ at ParkRun, need train up quick for 6Foot;

*22/12/19 Minding sound desk, lent church lightbulbs, Xmas stay home will be preparing dinner for 20 people with 4 brothers’ families came over;