SHR

*14/2/26 orienteering after parkrun, following david's lead;

*4/1/26 Morning 32k run with Margaret in colour matching outfit, romantic journey bumping alone, approached by bachelor TV show;

*22/11/25 Starlet just finished HSC, and signed up in UTS for business;

*1/2/24 Egar to return more running after numerious injuries 2023, husband soon return ParkRun-Nth once recovered from tonsil operation;

*19/9/23 Worked bit weekend for killing time, twice picnic Sunday for the leisurely time;

*15/7/23 3 daughters, 14-18 months age gap, learning Marketing, Psychology, and Textiles, flight Brisbane fortnightly for new maintenence contract of same job,

*10/3/22 Find difficult to master running mood herself but more keen to partake KRews sessions;

*15/2/22 Permanent settle in NewTown, new job cancer charity 12 month office northern beaches, role involves research proposal writing, meet with Adam;

*15/5/21 Well physically, WFH Thursdays hence infrequent KR6k

*6/2/21 Baby only 3 months deprived both sleep and energy, given themselves excuse not to constantly partake running;

*10/12/20 CBA work still, full on T-SHR, W-Bootcamp, single child Sydney bred, frequent Thursday night dinner with parents but willing to KR6k more often;

*The day of accident was the day he got new boots, recovering well, revealed being smoking last life.

*Seeing KR-Anzac event but refrained self for more excited about 3 weeks Europe holiday(UK, Austria, Croatia), as big fan of GoT, enjoying life at the moment.

*Brought two more colleagues join SHR while suffering the heat and looking for hydration afterwards, heading the team for SMH.

*Left foot arch pain started few days ago, trying to cut back the training.

*Hamstring tightness, stretching as treatment but admitting not enough

*2019 1st time SHR, in an oustanding sky blue nike singlet suspecting elite version.

*2019 Lives Wolli Creek, works in town, being SHR since its 1st birthday, veteran runner, being to NRC but prefer harbour side then ArtGallery.

*Nice white top of rare brand, enjoyed the Mt.Sol Sunday endeavour and appraised my poetry.

*Trail runner, done UMTB 101km once, signed up for UTA100 on May, lives close to Blue-mountain, works in City;

*Switzerland Detective by trade, gap year here in Australia until March 2019, tailed along with wife’s research opportunity;

*50km weekly mileage, long 2XU fan though only wear in winter, admitting strong on uphill sack at flat, signed up for SMH-half.

*Absolutely hated the 6Foot as ill prepared for broke training consistency, signed up Mt.Kosciusko in 2 weeks and UTA 50.

*Done UTA and head off to Scotland for 8 weeks holiday with Kat.

*Interview for new job has no avail also expressed his general tolerate attitude towards work.

*Doing trail run this weekend bond to miss SYD10.

*7/1/20 Berlin 2019 1st marathon, signed up from friend’s social group, 5 weeks holiday Europe, rest since, with grown ginger bread 2020, interested PR-Nth, NRC5k;

*31/12/19 Bought house in NewPort before Xmas, moving north on January, Triathlon event February, works in Parramatta as construction engineer, 2 years with Shannon;

*Lives in Crows Nest, shared NRG morning session hence the impression, led SHR 6’Long, strong and stout.

*30/11/19 Started involve more NRG as convenient without conflict with UTS crew;

*6/10/19 Last week of job interim before work for council in TownHall, 11 years in Qantas, IT profession as business analyst, deal with devs in Germany and Belgium

*5/9/19 KR6k 1st show, new free Saturdays will soon ParkRun and SS10k, completed degree practise as 1st physio in local clinic;

*2/9/19 Confessing being lazy at SYD:1/2, KR10k attendance meant he’s back on to training aiming on the SRF;

*21/8/19 Pushed out good effort, speaking of her just back from work at Randwick on construction site;

*21/8/19 Got a good time, agrees this as great alternative for HILLS+;

*11/8/19 Achieved 50’ time as elite was drinking with his Sunday training squad;

*5/8/19 Works in finance change job 3 weeks ago moved from NorthSydney to CBD thus new routine, KR, KXTC, MR, AR, and personal weekend schedule;

*1/8/19 PR-Will is his home run, works in Manly for Government hence CIA title, 2 years running life since C2S, doing SunshineCoast half this weekend;

*11/6/19 All 3 younger sisters in town, works as team leader IT project manager for business analyst at a small company, office same building as Jane R;

*27/5/19 Japan, Korean, Taiwan, Hong Kong is in list but not fully settled route nor booked flight, looking forward to selfie in KR shirt at foreign land.

*19/5/19 In red Flash’s red outfit with permanent marker drawn logo being washed out by sweat.

*19/5/19 Enjoyed the race and shouted my name at overtaking.

*19/5/19 Interested partaking KR10k as Eddie beat him again at 14km, while he reflecting his consistent wining of the rival game 3 years ago.

*3/5/19 SHR regular used to training in Rejoov club.